Yoga Classes In Woodstock, Vermont

Woodstock has a plethora of health and wellness opportunities! There is a thriving yoga community amongst the Woodstock locals. While you’re visiting Woodstock why not add to the peace and tranquility of your stay by taking a yoga class or two?

Here are some of the best yoga classes to try while in Woodstock.

Yoga Class To Try In Woodstock, Vermont

Yoga Locations and Resources

Stock Goods + Popup Space

Stock Goods Pop Up Space has recently become a popular hot spot for yoga classes in Woodstock. Stock Goods is located next to the East End Park in a renovated garage space. It is a lovely place to take a yoga class overlooking the serene Ottauquechee River. You can see the Stock Goods schedule by heading to their instagram: @vermontstock

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The Woodstock Athletic Club

If you are staying at the Inn, use of The Woodstock Athletic Club facility is inclusive in your stay. Most fitness classes are also complimentary for inn guests. You can sign up for classes via the front desk if you are staying at the Inn, calling the Woodstock Athletic Club at 802-457-6656 or making your reservation online using the MindBody App. You can view the Athletic Clubs full monthly fitness schedule here.

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Be Well Woodstock

Be Well Woodstock is Woodstock’s new online home for all things health and wellness! Check out the website for all the different health and wellness opportunities in town. The website lists many local instructors, classes with descriptions and links to sign up.

Yoga Classes

Monday

Monday Motivation Yoga with Kelley Boymer at the Woodstock Athletic Club: 7:30-8:30am

Kickstart your week with this energizing, uplifting mixed level Hatha Vinyasa flow. A mixture of guided meditation, pranayama, mudras and flow positions with inspirationally themed classes will start you on the right note and gear up for the week ahead in mind, body and soul.

Sign Up For Kelley’s Class

Slow Flow Yoga at the Woodstock Athletic Club: 10-11:15am

A gentle class that flows with breath from one pose to the next. Longer holds in between transitions let you ‘feel’ into poses with each breath, with a focus on alignment.

Sign Up For Amanda’s Class

Trapeze Yoga with Erika at the Woodstock Athletic Club: 5:30-6:30pm

Build upper body strength, relieve back pain, and explore backbends. No prior experience required, just a desire to improve strength and flexibility! Worried about going upside down? Don’t be! There are many options with the trapeze that don’t require inversions. But you’re going to want to try! Contraindications: Pregnancy, high/low blood pressure (consult with Dr), glaucoma or other eye issues, recent surgeries, vertigo, prosthetic hips.

Sign Up For Erika’s Class

Shambala Farm Yin at Stock Goods: 5:45-6:45pm

Yin is a slower-paced practice that involves holding yoga postures longer. Yin yoga is relaxed, contemplative, and targets the deeper connective tissues of the body, like fascia and ligaments. Our Yin classes foster a soothing, chill environment that encourages students to be mindful of their bodies while enjoying gentle static movement and mellow tunes. It’s time to zen-out!

Sign Up For Nichole’s Class

Tuesday

Vinyasa Yoga at the Woodstock Athletic Club: 7:30-8:30am

Based on the belief that mental & physical health are interrelated, & should be conditioned together, Vinyasa emphasizes sequential movement between postures, coordinated with & guided by deliberate breath. Move between postures with each held for 5 to 8 breaths. A balanced class with forward bending, twists, backbends & opportunity for inversions.

Sign Up For Erika’s Class

Kara Duval Pilates at Stock Goods: 5:45-6:45pm

With her background as a Pilates instructor and mobility specialist, Kara Duval has created a method of movement whose mission is to enable a lifetime of movement freedom. By fusing Pilates, mobility, strength and functional movement with detailed and sensitive cueing, you will be left feeling more fluid with your motion and connected to your body. Kara will be be offering 2 of her signature classes, The Origin and The Foundation, at Stock Goods. 

Sign Up For Kara’s Class

Wednesday

Yoga with Greta at Stock Goods: 8:30-9:30am

Yoga with Greta is an “All Levels Flow” class rooted in the style of vinyasa and designed to accommodate any practitioner. In Greta’s class you will often work toward a peak pose and explore inversions and backbends. Props will be utilized and modifications will be offered throughout the sequence.

Sign Up For Greta’s Class

Kelley Boymer Yoga at Stock Goods: 5:15-6:15pm

Kelley Boymer teaches a Hatha Vinyasa Flow Class (level 1-2). Each class is rooted in a different theme with interwoven poetry, quotes, and a correlating sequence and playlist to set the mood. You can expect a lovely mixture of meditation, breathwork, movement, stretching and strengthening. Our collective goal is to reach “Yoga Melt”– a full body sensation of connection, calm, peace, rejuvenation and inspiration.

Sign Up For Kelley’s Class

Thursday

Trapeze Yoga at the Woodstock Athletic Club: 7:30-8:30am

Build upper body strength, relieve back pain, and explore backbends. No prior experience required, just a desire to improve strength and flexibility! Worried about going upside down? Don’t be! There are many options with the trapeze that don’t require inversions. But you’re going to want to try! Contraindications: Pregnancy, high/low blood pressure (consult with Dr), glaucoma or other eye issues, recent surgeries, vertigo, prosthetic hips.

Sign Up For Erika’s Class

Slow Flow Yoga at the Woodstock Athletic Club: 10-11:15am

A gentle class that flows with breath from one pose to the next. Longer holds in between transitions let you ‘feel’ into poses with each breath, with a focus on alignment.

Sign Up for Jimmy’s Class

Friday

Kelley Boymer Yoga at Stock Goods: 8:30-9:30am

Kelley Boymer teaches a Hatha Vinyasa Flow Class (level 1-2). Each class is rooted in a different theme with interwoven poetry, quotes, and a correlating sequence and playlist to set the mood. You can expect a lovely mixture of meditation, breathwork, movement, stretching and strengthening. Our collective goal is to reach “Yoga Melt”– a full body sensation of connection, calm, peace, rejuvenation and inspiration.

Sign Up For Kelley’s Class

Saturday

Shambala Farm Ashtanga at Stock Goods: 9-10am

Nichole Lee of Shambala Farm’s Saturday class is a modified Ashtanga yoga paired with fun, upbeat music playlists. As a classically trained Ashtanga yoga teacher, Nichole has a deep appreciation for tradition and teaches all of her classes in a mix of English and Sanskrit. She also loves pushing yogic boundaries with music and an eclectic teaching style.

Sign Up For Nichole’s Class

Sunday

Kelley Boymer Yoga at the Kedron Valley Pond: 9-10am

Kelley Boymer teaches a Hatha Vinyasa Flow Class (level 1-2). Each class is rooted in a different theme with interwoven poetry, quotes, and a correlating sequence and playlist to set the mood. You can expect a lovely mixture of meditation, breathwork, movement, stretching and strengthening. Our collective goal is to reach “Yoga Melt”– a full body sensation of connection, calm, peace, rejuvenation and inspiration. During the summer, classes are taught outdoors (weather dependent) with the scenic pond as the backdrop.

Sign Up For Kelley’s Class

Inferno Hot Pilates at Stock Goods: 9-10am

Melanie of Blueberry Hill Yoga & Fitness takes Pilates basics and turns them on their heads! A high intensity, low impact workout that’s very beginner friendly. This class keeps your heart rate variable and your mind engaged. IHP is a powerful workout, and a heck of a party!

Sign Up For Melanie’s Class

Do you have a yoga class in Woodstock that you love? Let us know about it in the comments below!