Lifestyle

Healthy Ways to Practice Self-Care for Free

Healthy Ways to Practice Self-Care for Free
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Above via Rupi Kaur Copy by Caylin Harris Interview with Suzan Colón Scroll through social media and you’ll spot posts featuring luxe bubble baths complete with a book, glass of wine, and the caption self-care. A margarita, also self-care! A brightly hued manicure, #selfcare. I have…

2019 Goals and a Personal Challenge

2019 Goals and a Personal Challenge
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If I had to sum up 2018 in a word I would say introspection. This November marked the 5th year since I started this blog. It has changed quite a bit, and in many ways I have too. I am more confident than I was 5 years…

Our 2019 Word of the Year

Our 2019 Word of the Year
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When I sit down to write my goals for the year I like to choose a word to help set the tone and give me a bit of direction. The last year, I learned a lot about myself and what I want out of my life and my career, which leads me to my 2019 word…

What I Take for Supplements (and Why)

What I Take for Supplements (and Why)
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Illustration by Shore Creative I will admit, I love my supplements. Honestly I was kind of a skeptic, but the more consistent I’ve been with taking them, the more I realize how much they have an impact on my health, well-being and skin. Some of…

How to Practice Sustainability Around the Holidays

How to Practice Sustainability Around the Holidays
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While decorating the house, gift giving and eating lots of food are some of the best ways to get into the spirit, and some of my favorite, they also can be super wasteful too. Usually, this time of year is accompanied with lots of excess overall, so here are some of my easy tips to…