When I started this year long wellness challenge I didn’t put a ton of planning into how each month would go or when we would focus on different themes, but the timing of this month’s challenge feels just right. October’s theme is spiritual wellness. At…
Lifestyle
Cookbooks
September 25, 2018
Why You Should Vote and How to Register
Today is National Voter Registration Day. Voter turnout for elections in America have historically been low. The last two elections, average turnout was around 58% and for midterm elections it was closer to 40% of eligible voters. The midterms are six weeks away and this…
September 17, 2018
September Book Club: The Great Alone
And the winner is… Kristin Hannah’s The Great Alone. I’m slightly embarrassed to admit this book has been sitting on a shelf in my bedroom for months. I’ve heard such great things, I thought it would be a great option for our first official month of…
September 12, 2018
Why (and How) I Switched to Natural Deodorant
It was a little over a year ago that I started to focus on clean beauty products. I was eating super healthy and trying to be mindful of where my food was coming from, but I was’t paying much attention to what I was putting…
September 10, 2018
This Month’s Wellness Challenge and A Book Review
So far we’ve had four months of wellness challenges: body, money, career, and earth. This month we’re going to talk about intellectual wellness. Exercising your mind is just as important as exercising the body. Intellectual wellness is about committing yourself to lifelong learning and exploring things that stimulate…