Wellness

My Five Favorite Clean Swaps

Since starting Jess's #cleanswapchallenge, I've discovered that the best part about it is the ability to make small, obtainable changes in my everyday life. It's…
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How to Start A Compost at Home

Approximately 95% of food scraps in the US are thrown away and end up in landfills. Composting is an easy way to divert those scraps, which when tossed into a landfill generates methane gas (harmful greenhouse gas which contributes to…
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How to Take A Compliment

Have you ever done the following in response to someone complimenting you?… Put yourself down Deflect and give someone else the credit Assume the person didn’t actually mean it Attribute it to luck Change the subject All of the above…yeah,…
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