20 Easy Plastic-Free Swaps For Everyday

How To Wear A Tunic Sweater
By Jess
4 Feb 2020
20 Easy Plastic-Free Swaps For Everyday

Craig and I have been on a journey towards living a more sustainable and toxic free lifestyle for several years now. It’s a process, at times a frustrating one, but we’ve gained a lot of knowledge along the way. One of the most important lessons I’ve learned is the best way to set us up for success is to make one change at a time and stick to it for a few weeks. This way it becomes a habit and we don’t have to think about it anymore. There’s no one-size-fits-all approach, but taking practical and realistic steps will help move you on a path to cutting back on plastic. You might even be surprised by how many of these things you’re already doing. Slowly but surely we’ve cut way back on unnecessary waste, especially when it comes to single use plastic. These are some of the plastic-free simple swaps we’ve made over time. Let me know if you have any other suggestions for zero waste or plastic-free swaps in the comments!

20 Easy Plastic-Free Swaps For Everyday

Food Swaps

Buy in Bulk (mason jars, cotton bags)

Whatever you can, buying in bulk will eliminate lots of single use plastic and just general packaging waste. I know this can be difficult if you don’t have a store near you where this is an option. We have several local grocery stores that have nuts, seeds, rice, etc. available in bulk. And I know Whole Foods has this as well. Bring your own mason jars or cotton bags.

Make your own juice & dairy free milk

It was definitely an investment upfront to get a juicer and an Almond Cow (use code JESSICAKIRBY for $15 off) but it was worth every penny. We have eliminated so much waste making our own juice and nut/oak milk. With the Almond Cow you can also use the leftover pulp to make granola, use it in baking, etc. Their website has tons of recipes.

Plastic Free Produce

Skip the produce that’s wrapped in plastic. It drives me crazy when I find this at the grocery store. And often times it’s the organic produce wrapped in plastic. I use these reusable cotton mesh bags for all my produce. Occasionally it’s unavoidable, but just being more mindful and seeing if there’s an alternate option for something you need is a great way to get into the habit. Another great way to avoid plastic-wrapped produce and reduce your carbon footprint, shop at your local farmer’s market.

Make your own granola

I eat a lot of cereal and granola and I hated how much packaging I was throwing away every week from it. If you can find oats in bulk and use your own jar or bag it’s a super-easy way to cut down on packaging waste by making it at home (here’s my recipe). Even if you buy a huge thing of oats it’s less waste than buying granola every week.

Reusable coffee filters

We’ve been Nespresso fanatics forever and to be honest, I miss it sometimes. But I just didn’t feel great about the amount of waste it created (I know you can recycle the capsules but between the boxes, packaging and shipping it still felt like a lot). We decided to stop using it and switch to pour over coffee with the Chemex using a reusable coffee filter. We can also compost the grinds so it’s a very low waste option.

Household Swaps

Swap Plastic Storage Bags for Reusable Silicone

This change is just a no brainer. Stasher bags are easy to clean, they have tons of different sizes and they’re 100% non-toxic. You’ll absolutely save money in the long run too vs continuously buying plastic bags.

Swap plastic wrap for Beeswax Wrap

I like this brand of beeswax wrap in particular because it’s a Certified B Corp and they used GOTS-certified organic cotton. Make sure to wash in cool water and these will last a long time.

Cut down on sponges and paper towels with Swedish Dish Rags

Anyone that got a gift from me this Christmas got a set of Swedish dishcloths. They’re super absorbent and can last for a really long time which helps cut back on paper towels and sponges. They’re also biodegradable so you can compost them when it’s time to replace.

Reusable Straws

Couldn’t be an easier swap to make than switching plastic straws for glass or metal.

wool dryer balls

Not only can you reuse wool dryer balls over and over again, they help cut down on static and drying time, and most importantly they’re all natural and non-toxic. Traditional dryer sheets contain chemicals that aren’t good for the environment or for you.

Swap regular dishwasher detergent for dish tabs

I’ve tried so many different non-toxic dishwasher detergents and tabs and while some have been pretty good, all have had wasteful packaging. I discovered these natural dish tabs on Amazon and not only do they work really well but the only packaging is a cardboard box. They have no bleach, dye or fragrance, are not tested on animals and have plant-based ingredients. I haven’t tested these but I like this brand and they’re also non-toxic and have minimal packaging.

Use an Eco-Friendly Laundry Detergent

There are so many laundry detergents out there full of chemicals and harmful for our environment. Try a natural plant based detergent like Seventh Generation.

  • Will help you cut way back on paper towels and sponges, plus they’re biodegradable.
  • Made in the USA. Comes with a cleaner and you’ll never need a single use plastic straw again.
  • Great alternative for food storage instead of plastic bags.

Personal Hygiene Swaps

Bamboo Floss in a Glass container

Most regular floss is made from nylon, a non-biodegradable, petroleum-based material. I recently discovered Lucky Teeth’s bamboo floss which is 100% biodegradable and comes in a glass jar (you can purchase refills as well). It’s also really good floss!

Reusable Cotton Pads

These bamboo cotton rounds are such an awesome alternative to disposable cotton balls or makeup remover pads. They’re super soft and come with a mesh bag for washing. Use them to remove your make-up, apply toner, etc., and throw them in the wash again and again. The packaging is also plastic free.

Shampoo Bars and body soap

Instead of plastic shampoo bottles and soap, an easy way to cut down on waste is with shampoo bars and body soap. I’m currently testing Chagrin Valley Ayurvedic Herb Shampoo Bar which comes in plastic free packaging and is organic, cruelty free, sulfate free and palm oil free. I’m also a big fan of Ursa Major’s bar soap (use code JESSANNKIRBY15 for 15% off).

TOOTHPASTE IN A metal tube

Right now I am loving David’s Natural Toothpaste. It’s flouride and sulfate free, comes in recyclable metal packaging and includes a free metal tube roller/squeezer so you don’t waste any toothpaste.

Zero Waste Toothbrush

Plastic toothbrushes also cause excessive waste when we throw them out and replace them every few months. Try switching to a bamboo toothbrush like this one Brush with Bamboo made from a company dedicated to plastic-free and eco-friendly dental hygiene.

  • Biodegradable floss that comes in a refillable glass ja and plastic free packaging
  • Sulfate and flouride free toothpaste in a recyclable metal tube.
  • Reusable bamboo cotton rounds that come in plastic free packaging with a mesh laundry bag for washing.

Lifestyle Swaps

reusable water bottle

When we’re traveling Craig and I always bring our Larq Water Bottles. I don’t even remember the last time I bought a plastic water bottle. It’s a self-cleaning, purifying water bottle that operates with a rechargeable UV light (no filters needed). When I’m on the go and don’t need something as compact, I also love my Hydro Flask.

reusable coffee/tea mug

Bring your own mug and skip the throw away coffee cup (even better save money and make your own). Some coffee shops offer discounts when you bring your own mug too. The Yeti Rambler is a popular choice because it keeps beverages hot for a really long time.

reusable grocery bags

I’ve never actually had to buy any reusable grocery tote bags because so many brands and stores seem to give canvas totes for free with purchases these days. I keep some in my car and in the house so if I forget them, I always have back up. These are a good option for organic cotton reusable tote bags.


Cut down on the number of trash bags you use by significantly reducing the amount of garbage you create every week. I wrote a blog post here about how to start a compost with some additional resources for composting in a city. Try the stainless steel countertop compost bin shown below.

Switch to paperless billing

A super easy way to cut down on unnecessary waste is signing up to receive your bills electronically. Some companies even offer discounts if you opt-in for this. If catalogs are driving you crazy, check out CatalogChoice.org. It’s free and it works! When you create an account you can track what you’ve unsubscribed from and I’ve noticed a HUGE reduction in the number of catalogs we receive.

There are so many ways to live that reduces your plastic consumption! Let us know how you are trying in the comments below.

Looking for more tips for going plastic-free? Check out Plastic Free July!

  • A self-cleaning, purifying water bottle. Great for travel and no filters required.
  • This stainless steel bin is perfect for your countertop to collect food scraps for composting.
  • A stainless steel travel coffee mug.

Disclosure: if you buy something through the links on this blog, we may earn an affiliate commission. We only feature products we would personally recommend. Thank you for your support.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.


  1. Karen wrote:

    This is an AWESOME post!! Thank you for making the transition so easy!

    2.4.20 | Reply
  2. Meaghan wrote:

    Love this post! So many easy swaps.

    2.4.20 | Reply
  3. Katie Gill wrote:

    Love this post and appreciate the reminder to take it one thing at a time! You inspired me to start making my own nut milk, and I have been doing it for the past couple of weeks. Next I want to tackle making homemade protein bars, since I have one everyday it is a single use wrapper I am throwing away 7 days a week, and would feel good about cutting back on. I was composting when we lived in Philly, but honestly haven’t done it for the past year in Newport. I will do this again by March at the latest. The only annoying thing is our yard doesn’t have great drainage, whenever it rains we get pockets of water, and I am worried the compost bin would be impacted by this, but I can call the company and find out. Thanks Jess!

    2.4.20 | Reply
  4. Shannon wrote:

    Great post, Jess! These are such easy tips that can be started immediately. We recently got the chemex & can’t recc it enough! The 6 cup is perfect for two, but it’s a nice slower way to enjoy coffee – even when things are crazy, it’s a nice moment of calm making the morning cup. You can also use the coffee grounds for plants or even a scrub! x Shannon ✧ www.essellesse.com

    2.4.20 | Reply
  5. Erica wrote:

    Such a great post! I have made quite a few of these swaps but am always looking to do more. It’s really so easy once you have the right supplies. I also highly recommend Stojo collapsible cups. I have two for each of my kids that I keep in the car for the random lemonade at lunch. I liked it so much I bought one for myself. Do you, or any of your readers, know if the reusable cotton rounds can be used to remove nail polish? That’s the only thing I use cotton balls for but I wasn’t sure if it would work. Thank you!

    2.4.20 | Reply
    • Nina wrote:

      In response to Erica’s comment about using reusable cotton pads for removing nail polish – yes, they most definitely work. I use a dark reusable cotton cloth or pad to remove nail polish. I utilize that cloth only for polish removal as it will of course stain the cloth. Rinse with soap and water and then I will run it through the washer at some point.

      2.26.20 | Reply
  6. Andrea wrote:

    Excited about trying some of these (some I am already doing). It’s great to remember that any small change makes an impact! Hope you are settling into your new routine with that beautiful baby! Congrats to you and Craig!

    2.12.20 | Reply
  7. Jessica Preece wrote:

    I can honestly say that I check this list about once a week. It has become such a great resource to help boost what we had already implemented in our house into overdrive! I finally convinced my husband that we needed the Almond Cow yesterday after deep research that the tetra paks were not recyclable in our area. I can’t wait for it to arrive. Also, I found and have fallen in love with Etee.com. They do dish and hand soap that is 100% plastic free and also sell other sustainable supplies, such as their sandwich bags which are made using fashion cutoffs. We have also converted to the bamboo toilet paper from Who Gives A Crap, which is so much nicer than the toilet paper that we were buying:https://us.whogivesacrap.org/ They are currently out because of Covid-19 but so worth the switch. And they give back and the packaging is 100% plastic free! Thank you for making this a priority and for all of the research! And congratulations!!!

    3.19.20 | Reply
    • Jess wrote:

      That makes me so happy to hear! I can’t wait to hear what you think of the Almond Cow, it’s such a game changer. I need to try Who Gives A Crap. Be safe. Hope you are well.

      3.20.20 | Reply

Most Popular

The Latest: