Lifestyle

5 Simple Ways to Meditate (And Why You Should Try It)

5 Simple Ways to Meditate (And Why You Should Try It)
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I’m nowhere near having an out-of-body-type-experience or being able to meditate for hours straight but these simple ways to meditate will help you get started. If you’re a beginner like me, these are some things I’ve found to be very helpful in my quest for a little inner peace.

How to Get Rid of Negativity in Your Life

How to Get Rid of Negativity in Your Life
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I was so grateful for all of your incredible responses to my post about conquering self-doubt. In addition to your thoughtful comments, DMs and emails there were a lot of requests to create similar content so I thought I’d kick of this week with some positivity.…

My ‘Relatively Healthy’ Approach to Wellness

My ‘Relatively Healthy’ Approach to Wellness
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I wanted to write this post for quite a while now and I’m so glad to finally share it. I get questions all the time about my diet and exercise, and truthfully I’m a pretty healthy person but I also take a fairly relaxed approach to both. Which is why I titled this my ‘relatively healthy’ approach to wellness.

6 Ways to Deal With Self-Doubt

6 Ways to Deal With Self-Doubt
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It took me a long time to write this post, first to have the courage, and second to figure out what to say. The past few months I just haven’t felt myself and I’m sharing this because I know there are a lot of you out there that have gone through or are going through the same thing. A feeling of unease, constant worry and stress about the future, lack of self-confidence, and a general unhappiness. It’s a little thing called self-doubt, and it’s a real downer. It can also sabotage your success, relationships, creativity and productivity.